If you feel low, anxious or depressed, you can contact the Talk Works service by phoning them direct on 0300 555 3344, or completing their online form

There are also free Cognitive Behavioural Therapy (CBT) Courses available online: Living life to the full and Mood Gym are both well recognised

For those who like to read, there is a scheme called Reading Well, and most of the books are available at your local library.